How to free yourself from professional pressure?

In our ultra-connected society, we are constantly in demand, so much so that a quarter of workers struggle to manage the mental load and stress of working life. A situation that harms our body daily. How to get rid of pressure at work? Manual.

better understand the pressure

In a world that champions self-improvement and 24/7 performance, it’s important to succeed. Succeed in your private life, your professional life and everything you do. If success is a goal to be reached from an early age, what is its true definition? What if success ultimately rhymed with achievement?

To give substance to this idea in a constructive and non-ultra-productive way, we advise you to first list what stains your day to day at work and identify who is putting pressure on you. Yourself ? Your entourage? Your superior? All at once? You target the problem, place for the solutions.

imperfection is good

Putting too much pressure on yourself at work plunges us into a vicious circle, for, by dint of ruminating on a past failure, we quickly produce new ones. First of all, don’t forget that no one is perfect and that real life is much less idyllic than social media shows. Learn to be less demanding of yourself and to tolerate imperfect situations. You will gain clarity and thus reduce your stress and guilt.

Learn to say no and delegate

Do you feel underwater and can’t survive? Do not panic. Instead of suffering your life at work, learn to be an actor and take the right distance. We put our pride aside and try to delegate. Asking for help or entrusting a task to a colleague is not synonymous with failure, but wisdom, even anticipation, in order to prioritize quality over quantity.

Likewise, learn to say no. Don’t you have a minute to take care of this file? Too bad refusing is not an affront. You have the right to do so and it will not affect your professional worth.

Remember to listen to your body

When we’re stressed and on edge, we don’t necessarily see our own warning signs. However, our body knows perfectly well how to ring the alarm bell if we want to hear it. Watch out for signs of fatigue, such as cold sores, crying spells, ruminations, eczema, lack of sleep, appetite disorders… exhaustion, depression or a severe nervous breakdown. So, if these symptoms appear, a piece of advice: react by slowing down a little.

A mantra for doing good

To stop being alienated by the obligations we have set ourselves, each one goes with their own ideas. Repeating upbeat and reassuring phrases like “I’ll get there” or “one more effort” can be a good way to relieve pressure. Meditation is also a highly recommended practice to relieve the stress of working life. At the pace of 5 minutes, and that is 5 to 10 times a day, try to isolate yourself from what is parasitic in you by doing breathing exercises to reconnect with yourself and ground yourself in the present.

It is also important to switch to free yourself. In fact, when we are under pressure, we tend to close ourselves off, which feeds the hellish spiral. Talking to colleagues, relatives or a healthcare professional can have many benefits. Sport continues to be one of the best anti-stress solutions. Practicing regular physical activity will allow you to oxygenate your body and mind. To keep work from invading your private life and polluting you day and night, you must also learn to disconnect. Phones and computers are turned off at bedtime for quality rest. Finally, if your day-to-day at work no longer allows you to flourish, think about changing direction, region or even career, because your health comes before any work.

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